How often do you feel this relaxed, with vibrant health and vitality? Life trundles on and periodically you try to change things wanting to make the difference you long for, but each time you fail to achieve the levels of success you truly want, deserve and have every right to expect. Then understandably you get […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Stressed Out And Edgy
Are you trying to do it all, build a career, looking after others, run a home, have fun with a partner, your family and friends? Trying to tick all the boxes! Are you a successful actor, comedian, dancer or singer? Have you worked your socks off to get where you are today, driven by an […]
When Diets Aren’t Working
In 2007 after following 31 dieting regimes, following subjects for between 2-5 yrs, the UCLA announced that only 22-25% of people have successful outcomes with diets, the rest of us not only put the weight back on, but we often become heavier. This startling statistic came out of the biggest weight-loss project the UCLA have […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
