Looking at Hamer’s model shows why focusing on food intake is like looking for a needle in a haystack and in this article I’m going to walk you through Dr Hamer’s model to show you how, which may shed some light that you can relate to, for weight and other ailments. This looks at the […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Reducing Anxiety & Stress
If you feel its downward spiraling then you’re in the right place, because believe it or not, your current situation is not your fault and one of the first things I want to say is … its okay to ‘stop beating yourself up’. The downward spiral of stress & anxiety Perhaps you’ve been dealing with […]
Healthy Living Inside And Out
Living a healthier life ensures an improved quality of life, so you feel good in yourself and you enjoy the process of living, which can be stressful at times. Developing better coping strategies for life is the key to anti-aging.
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
