What I wish more people knew about EFT Tapping is its ability to get to the heart of what has kept someone going round on a loop of emotional stress. It’s not a talk-therapy. It’s more lets start where are you now therapy. When we start there it cuts out a lot of what other […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
How To Succeed At Eating Habits
Would You Like To Learn How To Easily Lose Weight For You, Your Family, Your Client’s Where This Ground-Breaking Information Takes THE STRESS Out Of The Whole Business By Changing Your Behaviour Around Food? The workshop runs on 2 July 2016 from 10.00 am – 4.00 pm [layerslider id=”16″] This is for you if You’ve […]
HeartMath Lock-In & Coherence
On the Matrix EFT World Summit call today we have Dr Rollin McCraty, head researcher at The HeartMath Institute discussing the research findings that the institute is unraveling, and how whatever happens to us, comes into the heart first and then travels to the brain, where the heart informs the brain how to respond through […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
