Chronic health symptoms may come and go over weeks, months, years, even decades! And maybe you’re suffering with ongoing symptoms that have been hanging around for longer than you care to remember? Restoring your health and vitality using a range of up-to-the-minute tools and techniques that give you back complete control teaches you to become […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Nervousness
Natural Anxiety Relief
Natural anxiety relief is such a helpful skill to learn, whether you have a diagnosed condition, you’re just someone who worries a lot, and if you’re a super-sensitive person. According to the Merck Medical Manual: Anxiety presents a set of symptoms that feed off themselves, and it’s vital to nip it in the bud as […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
