This is what the Merck Medical Manual says about battling with anxiety: “Anxieties are a normal response to a threat or to psychological stress and they’re experienced occasionally by everyone. Normal anxiety has its roots in fear and serves an important survival function. However, where anxiety symptoms persist and become long-erm then it can develop […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
The Dirty War On The NHS
The great John Pilger’s The Dirty War On The NHS flagged up on my YT last night, I rewatched, having seen it when it first aired on ITV at the end of 2019. It left a grave impression, where only last week I was talking about it to someone. It was pretty horrifying then, now it’s truly […]
Separating Heart And Headspace
A few years ago, I ran an in-person group course for creatives – Ramp Up Your Talents. A lovely talented local artist found the benefit for her was something I wanted to share because it’s so common for any parent. Being All Present And Correct She walked away from the course with the ability to […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
