Following on from last time, today we’re going to look at why you need to use a range of approaches once you have obtained a medical diagnosis. And why this is an essential element when you want to make a full recovery and get on with living life to the full. This looks at the […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Having Happy Hormones In 2016
It’s a Happy New Year from Defying The ‘M’ Word… New year is celebrated around the world on different dates, by different cultures. I have friends who mark the new year according to the Orthodox Christian Church on 8 January. I’ve a niece teaching in Shanghai and their new year changes in accordance with the […]
Dealing With Menopause Symptoms
There is a far reaching list of symptoms that can strike during menopause, which when you think about it, is not that dissimilar to how it was when making the transformation into puberty. Here’s a list of associated symptoms you may experience, or be experiencing right now: hot flushes / flashes night sweats low moods […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
