lifestyle matters

Dancing through life is something I was talking earlier regarding the broken health care system and how it’s heaving at the seams, has prompted me to give you some tips for a better understanding of your own mind-body connection and what you can do better to be healthier: When you’re ill and need to visit […]

Let’s talk food. If you got dug into the 10-Day Body Bodacious Challenge I ran in January, you’ll have gleaned the perspective that my extensive trainings in energy psychology lead me to, around demonising food. Identifying foods and our behaviour as good and bad is a tad futile, this is because issues with food are […]

Join The 10-Day Body Bodacious Challenge You’ll receive a daily task to dig into each daythat keeps you on topic This changes your thinking around food so that you can shed weight more easily There’s daily support from Janeand co-support in a secret Facebook Group As a Health & Wellbeing Coach since 2004I know this topic […]