Making sure your hormonal balance is under control makes all the difference to your experience in going through the menopause. Getting your hormones to play ball is a crucial element when it comes to experiencing a natural menopause. But not everyone gets to move through this phase of life easily. Hormonal balance can be a […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Middle Age Spread & Menopause
The menopause is a great sleeve-tugger, and making some new decisions that pave the way for your motivation, health, and energy in later life, as well as in the immediate future, makes all difference. But when you already have weight issues, poorly formed eating habits, and compulsive behaviours around food and snacks, you owe it […]
Coping With Stress
I don’t know if you saw this advertised, I caught it late on, but it looks like a fun event. Hot Flush Film Festival The Film Festival in Brighton this weekend (3-4 October 2015) is being held to celebrate the works of women aged 50+ in front of, or behind the camera. It’s called the Short […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
