If you’ve ever been gobsmacked at how the best street illusionists can magic inanimate objects out of thin air, then I know you at least have an inkling of how cleverly the mind can deceive the eye. It happens off-stage too, and is why an eye-witness statement won’t always stand up in court, no matter […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Memory Lapses & Confusion
Let’s look at brain health, memory lapses and forgetfulness, and what we can do to address it so that we don’t suffer what many of our parents and elderly relatives had to endure. I’d like to share the current findings so that like me you can start tweaking some things to ensure a brighter future […]
Why Symptoms Come And Go
My mum had chronic health symptoms all her life, from a very young age when she had an accident that resulted in being diagnosed with TB of the spine, and spending most of her childhood in hospital. The prognosis back in the early 1920’s, wasn’t particularly optimistic, but alongside new innovations she defied their expectations. […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
