Of late there’s been a spate of photo transfers of locally born celebrity’s and Folkestone’s Lime Bar Cafe featured Hattie Jacques. I was inspired to update this post because of how she was generally typecast as an overbearing battleaxe or nymphomaniac no man would want to be with. Setting aside the over-the-top single gender contribution […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
How To Succeed At Balancing Moods
Would You Like To Understand Your Sensitivity To Mood Swings? For You & Yours? Because This Is Where An Connecting Illness To Moods Approach Helps You Get Underneath What’s REALLY Going On? How To Succeed At Balancing Moods 20 November 2016 from 10.00 am – 5.00 pm [layerslider id=”37″] This day is for you if… […]
Hot Flushes & Nightsweats
Let’s start with a few statistics, because only 40-60% of women ever experience perimenopausal symptoms, which means a similar number do not. And if you haven’t been experiencing these through these hormonal changes then you may never, but similarly if you are experiencing them then you’re in good company, because it’s not unusual. There are […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
