How To Succeed At Balancing Moods

Last Updated On: 21 September 2025

Would You Like To Understand Your Sensitivity To Mood Swings?
For You & Yours?
Because This Is Where An Connecting Illness To Moods Approach
Helps You Get Underneath
What’s REALLY Going On?

How To Succeed At Balancing Moods
20 November 2016 from 10.00 am – 5.00 pm

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This day is for you if…

You’ve already taken the How To Succeed At Getting Healthy workshop
You want to stop being moody and inward looking?
You’re frustrated with your lack of understanding about why you?
You can’t seem to stop the cycle?
You have other symptoms that come and go around the moods?
Your sexual preference changed overnight and you’d like to know why?
You get triggered into unhelpful behaviours you don’t feel able to control?

Brian on getting rid of a 30-yr depression

“I decided to take the Getting Better Programme for the depression I had for 30-yrs, despite 2-yrs of counselling. I was highly sceptical and even more surprised at how quickly this changed.

My life is so different now, and I can’t thank these methods enough in helping me get my life back. It’s made an enormous difference for me and my family. I highly recommend these approaches and Jane.”

And here’s a link to a local radio interview Brian and I gave shortly after working together:

At this workshop you’ll learn

How to take the Two Phase Model further
What other health factors are directly connected
Why moods come and go
What needs to happen to break the pattern
How to track what originally created your symptoms

Bring Along A Recent Mood Change Event To Track

Find out the best ways to make some deep change
Learn what you can easily change for immediate results
Where to look for the answers and how to apply them
How to break these patterns
Take a FREE Body Scan that will confirm what you already know (at some level)

Bruce Lipton on beliefs and perception

This is NOT suitable if you’re…

Fearful of change
Highly defensive
Not ready to consider something different
Resistant to change
You can’t relate to the concept of a mind & body connection

This takes things to the next level

You’ll learn how to use the 4-chronic health symptom (bio-chemical) patterns for mood change, depression, and behaviours. This helps you frame specific questions to get to an emotional cause, and is looked at through the following examples:

Anxiety what to look for
Bi-polar a scale to gauge busy-busy and/or withdrawal
Phobias tracking the origins

Janet’s anxiety and speaking up in groups

“I went to see Jane for anxiety and speaking up in groups. I found her easy to work with and looked forward to each session because so much changed every time.

I’m far more confident, better able to voice my opinions and ideas, which has been especially noticeable at work where I’m expected to contribute in team meetings.

I’ve become enthusiastic about my life in every which way.”

Janet – Manchester

Workshop Details

Where ~ Bedonwell Counselling Offices – Folkestone – CT20 1JR
Date ~ 20 November 2016
Times ~ 10.00 am – 5.00 pm
Price ~ £97.00
Early bird ~ £80.00 ~ when paid by 19 October
How to pay ~ email makingingchange@janeunsworth.com
This programme follows on from How To Succeed At Getting Health (held 19 November)

This includes 5-hrs CPD through AAMET

Sophie’s recovery from PTSD

“I was in the 7/7 underground bombing and needless to say it was a terrifying experience. And as much as I took the welcome help that was offered at the time, I continued to suffer with a range of PTSD related symptoms from the aftermath, which greatly impacted my sleep patterns and ultimately the quality of my daily life.

Working through this programme gave me my life back.”

Sophie – London

About Jane Unsworth

Jane Unsworth EFT Master Trainer & Practitioner — Jane Unsworth

About Jane
She’s passionate about sharing the difference this information makes
Runs a therapy practice in Folkestone
Training since 2004 in a wide range of quantum-science connected information that takes an integrated approach to health, where the mind & body connection appears indisputable
She specialises in Self confidence, Eating habits, Mood swings, and Hormonal health
This is what clients and students have said about working with her

Kate’s depression and a much-sought after job promotion

“I saw Jane for depression and a lack of confidence. I felt uncomfortable around people and it held me back from getting a promotion at work, where I was turned down 3-times.

Even after the first session with Jane I started to feel a difference, and the outcome has been life-changing, within 6-mths I got the promotion and a substantial pay rise.

And most importantly I’m enjoying being me for what is probably the first time. It’s given me a far greater connection to my potential going forward, and I’d definitely recommend it to people.”