Who hasn’t had back ache at one time or another, because sometimes it’s just part of a cacophony of symptoms, when you’re suffering with flu or a viral infection. But standalone back aches and pains are quite a different matter, and getting completely free of it seems nigh on impossible when you’re lying prostrate on […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Knee Joint Pain
[captionpix imgsrc=”http://www.janeunsworth.com/wp-content/uploads/advice-for-knee-joint-pain.jpg” imglink=”http://www.chiff.com/health/knee-pain.htm” captiontext=”How To Care For Knee Joint Pain”] If you’ve ever had knee joint pain you’ll know how inconvenient it can be, to say the least, and it really can affect your quality of life. It just happens to be one of a set of pain-symptoms that’s ancestral in my family, where my […]
Getting Away From Poor Health Symptoms
Recovering Your Mojo As mentioned in an earlier post Health Symptoms And Being Ill, can have a major impact on your quality of life. But taking the decision to use an overall approach gives you a far better chance of making a full recovery. Other, more elegant techniques allow for deep and lasting change, by […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
