Characterized by changes in the brain which result in a compulsive desire to use something as a replacement. A combination of many factors including genetics, environment and behaviour influence a person’s addiction risk, can make it an incredibly complicated disease. The new science of addiction considers all of these factors, from biology to learned family […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Shopaholism
The Free Dictionary Definition: shopaholic – a compulsive shopper; shopaholics can never resist a bargain When it comes to compulsive addictive behaviour such as Shopaholism it’s important to differentiate a shopaholic from a shopper. As an example, recently I was having one of those casual throw-away types of conversations with someone while waiting for someone. […]
Back Pain Treatment
As mentioned in the last post, where this one continues, I had quite a problem and finding the right back pain treatment was crucial. And as also mentioned I did do some remedial work, and of course when a back ping happened I developed a swath of strategies to manage the situation. What Does META-Health […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
