Tadasana: Mountain (Standing) Pose This may seem an odd place to start, but in yoga the bringing attention to the feet, through the standing pose is an easy way of becoming conscious of what is happening in the rest of the body. I'd go so far as to say that it informs everything! I've mentioned before, that I had a history of back pain that developed after starting to do Iyenga Yoga regularly, back in 2001. But it wasn't until 2003 that I took it seriously when it happened a second … [Read more...] about Yoga Exercise For Back Pain
muscle pain relief
Back Pain Treatment
As mentioned in the last post, where this one continues, I had quite a problem and finding the right back pain treatment was crucial. And as also mentioned I did do some remedial work, and of course when a back ping happened I developed a swath of strategies to manage the situation. What Does META-Health Tell Us About Pain? META-Health isn't some whacky, where did this nonsense spring from malarky. It's based in Embryology, which understands that as a child forms in the womb, so the … [Read more...] about Back Pain Treatment
Back Ache
Who hasn't had back ache at one time or another, because sometimes it's just part of a cacophony of symptoms, when you're suffering with flu or a viral infection. But standalone back aches and pains are quite a different matter, and getting completely free of it seems nigh on impossible when you're lying prostrate on the ground unable to bring yourself into the vertical, due to the pain. This Happened To Me In the spring of 2001 I experienced a back injury. I had been enjoying a Tai … [Read more...] about Back Ache
