Getting Free Of Health Symptoms To Recover Energy My family is having a speight of health symptoms and problems, and this last year it’s been one thing after another, where one relative had a gallbladder removed due to gallstones, another one had major surgery last autumn, and is still recovering from it, another one is […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
The Effects Of Stress
We hear a lot about stress, it’s a word that gets bandied around a lot, you’d have been living in another orbit not to have heard of it, and when it comes to it who hasn’t experienced it too? But everyone has their own opinion about what it is, both in general terms and for […]
A Free Discovery
You can have a free Unravelling Session to establish what you need: To discuss what you want to address further Find out how long something it’s been going on It’s an opportunity to see if we’re a good match for making the changes you want You can ask any questions This conversation is the first […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
