When it comes to having a healthy dinner, if you are someone who is easily drawn into what we might call Craving Foods (or non foods as some would say) it can feel like a punishment and totally hard work, to have to eat a balanced and healthy meal, but why is that? I want […]
lifestyle matters
Yoga Exercise For Back Pain
Tadasana: Mountain (Standing) Pose This may seem an odd place to start, but in yoga the bringing attention to the feet, through the standing pose is an easy way of becoming conscious of what is happening in the rest of the body. I’d go so far as to say that it informs everything! I’ve mentioned […]
EFT For PTSD
Did you know that EFT for PTSD is one of the best approaches to take for this condition. In January 2016 the US Military announced they’re introducing AAMET International’s EFT (Emotional Freedom Technique) for their counsellors working with military current and veteran service men and women. EFT – Emotional Freedom Technique has been involved in […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
