Are you ready for different, I mean really different, because enough is enough and it’s time for a complete overhaul, a new confidence, a new mindset, a new body, a new you. In other words … the works? And if you are then you’ve come to the right place. What is different about this Are […]
lifestyle matters
Comfort Eating
If you’re reading this then I already know you know how food cravings feels, I hear phrases like, out-of-control, the food’s controlling me, I can’t help myself, zoned out eating, comfort eating, secret eating. And it occurs for many different reasons. The over-eating strategy The bottom-line is that it really is a strategy and it’s […]
Stop Ignoring Stress Symptoms
There’s a misconception when it comes to getting a medical diagnosis in how people think they need to choose between a medical doctor and an alternative therapist. This is not an alternative vs allopathic choice as though it were either-or, it’s highly important to get your doctors input and diagnosis. I would go further and […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
