I've noticed over time, that there's often a multi-dilemma going on between these two factors, where people have terrible relationships with food and money. What's going on when we're gaining weight and losing money, when really we want the exact opposite to happen, how does this imbalance come about? Is there a correlation for you? I doubt there's any evidence to show a link, but I see it time and again and sense there's something going on here. But that proves nothing, right, … [Read more...] about Losing Money & Gaining Weight
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When You Crave Food
It's important to know why you crave food, what lies behind weight gain, that changing your relationship with food will help you find your desired body shape. And the bottom line is that using tactics that turn out to be this weeks fad or last weeks flavour don't really help, on the contrary they're likely to be working against you. And do you ever find yourself saying things like this to yourself: I'm hopeless at dieting I can't lose weight They work for other people but not for me But if … [Read more...] about When You Crave Food
Food Cravings
If you're reading this then I already know you know how this feels, I hear phrases like, out-of-control, the food's controlling me, I can't help myself, zoned out eating, comfort eating, secret eating. But the food cravings behaviour occurs for many different reasons. The bottom-line is that it really is a strategy and it's been learned, either from others or created by you, as a means for not feeling something else. Perhaps it's that the kitchen is your domain, and another area of … [Read more...] about Food Cravings
