lifestyle matters

What I like about the Health Mark VF81003 outside the clumsy name is how compact it is in comparison with other similar models on the market as well as the simple and efficient way to apply the whole-body vibration therapy machine and get the body toned without fuss. The size and storage means it can […]

Lets talk about the tricky subject of Vitamins and Minerals. I say tricky because on the Diet and Nutrition element of my degree course (back in the day) the experts could only agree on how unquantifiable their absorption is. They rarely agreed on the nutrients taken from our daily food and supplements because they’re such […]

[captionpix width=”200″ align=”right” imgalt=”Balasana” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/iyengar-hatha-yoga-child-pose.jpg” captiontext=”Iyengar’s Pose Of A Child”] There seem to be different names for the yoga pose Balasana, often known as The Pose Of A Child and an Iyengar Yoga Class I began in 2001 did it somewhat differently. Their Pose Of A Child was the one where you take your arms […]