Why should choosing to be authentically you be such a big deal? Why do we only celebrate anyone who has the chutzpah it takes to call time on the-elephant-in-the-room, as Lily Allen did in her book My Thoughts Exactly where her honest intentions are nothing short of what we’ve come to know and love about […]
emotional resilience
How Do Food Cravings Start
Do you get food cravings? Has dieting helped you change it? It turns out that chronic weight issues aren’t about eating, they’re about stress, and diets won’t necessarily change what triggers food cravings in the first place. Which means if you’re a serial dieter and haven’t got the results you expected then this is why. […]
Taking Action Starts Here
Spring is coming and getting on with what you want to achieve this year, well a month has slipped by already. Perhaps you’ve been stopped in your tracks by a number of things, winter blues, poor health, too busy, the tax return, and on it goes. But no doubt you want this year to end […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
