Chronic weight issues aren’t about what we eat
I use a blueprint model that explains weight fluctuation, but setting that aside right now, if eating issues are something that you’re dealing with, and by-the-way this type of behaviour applies more broadly in terms of compulsions and addiction, listen into the call.
It highlights how going after the stress triggers is what brings clarity with a behavioural pattern. Colette’s call talks about the eating habits of super sensitive people, but I’d tweak it to say we are by nature sentient beings.
Chronic weight gain
The science based blueprint I mentioned earlier tells us that we all have chronic patterns where the body’s doing it’s level best to deal with everyday life. Our patterns show up for a variety of reasons, i.e. coping skills, family inheritance, lifestyle habits, and personal perception.
Chronic weight issues have two distinct trigger routes to unpack. Some people have one, some people have the other, some people have both running
It’s a bit like the steam train whistle we have to let off steam, and overeating may be the whistle that releases your stressors that in turn stop you from combusting. Overeating, that leads to zoning out and going into a carb coma – you know the drill – is one way of dealing with stress, but not necessarily the best way in terms of being more energetic, vibrant and healthy.
However, the good news it that whatever you have trundling on can be unpacked, which gets you into a very different head and heart space where improved self-care becomes part of the day-to-day.
What if diets have failed you?
You may have already gathered that weight issues are not about what we eat, and personally I floundered when I realised it. Although I came to realise that diets didn’t work, for me, I didn’t understand why or more importantly what I could do with that, and struggled on.
When you have weight, eating and food issues running and diets haven’t delivered then you need to get to the gubbins of what sits behind the behaviour
If you’re interested I have a Facebook Group for EFT Tapping where I’m organising a free EFT Tapping Guide when you join the group. You can join here and tell me what you’d like EFT to help you with. I’d love to show you how to get the best out of it.
Click here to find the call where the freebie expires at 4.00 am (UK) on 4 March. But don’t worry if you miss it, by signing up you can hear the rest of the series as each day’s call is free for a 24-hr period, and familiarises you with EFT Tapping.
Meanwhile stop feeling guilty and enjoy your indulgences until you FEEL differently, because it takes the pressure off.
Step up to the plate
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