How to lose weight is something you may want to change and this topic is close to my heart. From experience I agree with recent claims that for the majority of us (75-78%) diets often don’t work for a variety of reason. Here are some: They address symptoms not causes The altered eating habits send […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Signs Of Addiction?
Characterized by changes in the brain which result in a compulsive desire to use something as a replacement. A combination of many factors including genetics, environment and behaviour influence a person’s addiction risk, can make it an incredibly complicated disease. The new science of addiction considers all of these factors, from biology to learned family […]
EFT Master Jacqui Crooks
Last week I spoke about going to the AAMET EFT Conference 2013, so I went and it turned out to be one of the best health conferences I’ve attended. It was great to see some old faces, meet new ones and hear so many great talks. I’ll post on each speaker over the coming weeks, […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
