Over what is almost 10-yrs I have updated my Health Practitioner skills by adding a new training, on an almost yearly basis, where I’ve occasionally missed I seem to have made up for it by taking two trainings in other years, and is just the way it’s panned out. For me it was a natural […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
What Modern Science Teaches
In this day and age, and dare I say it, this economy, it’s imperative to use the most efficient tools and techniques from the word go, otherwise you can find yourself spending un-necessarily and becoming more cynical in the process, when all they hype of how effective some tools are purported to be. But when […]
Food Craving Breakthrough
[captionpix align=”right” imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2013/06/shutterstock_82091575.jpg” captiontext=”Making Big Breakthroughs”] Breakthrough sessions are great when you’re ready to make some significant change and want to work face-to-face as well as having the benefits of experiencing the NES miHealth treatment in tandem with the META-Healing Process. This takes place over 3-hrs (with a break if needed) or 6-hrs (with a […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
