How to lose weight is something you may want to change and this topic is close to my heart. From experience I agree with recent claims that for the majority of us (75-78%) diets often don't work for a variety of reason. Here are some: They address symptoms not causes The altered eating habits send our system confused messages The subsequent consequences are that over 2-5 yrs periods following, in 78% of cases the weight slips back on Do You Want To Change Your Weight It's … [Read more...] about How To Lose Weight
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50-Shocking Facts About Diet And Exercise 1
A quarter of the UK population is said to be clinically obese and the health industry is worth around £6b/annum, so are we following the right advice when it comes to getting and staying healthy? Just after Christmas Channel 5 showed a programme which highlights 50-myths about diet and exercise, so let's dig in to them and see what else we can find to back up or or squash the programmes assertions. The Countdown 50. The Surprising Animal Proteins Allowed In Food It seems that … [Read more...] about 50-Shocking Facts About Diet And Exercise 1
