How can I lose weight is the 64-thousand dollar question isn’t it? Who doesn’t want the answer to that one? But what if we’ve been looking in all the wrong places for the answers. As mentioned in a previous post about Jacques Peretti’s BBC Documentary highlighted, there’s been such a lot of misinformation about how […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Fast Food Addiction
Looking at how fast food addiction started finds Jacques Peretti documenting the history in his 2012 BBC documentary The Men Who Made Us Fat, can now be seen over at You Tube. And it has turned into an addiction, where I don’t know about you, but in the past I’ve referred to myself as a […]
One To One Sessions
Takes You From Zero To Hero Becoming the hero of your own story is some of what life expects out of you. But life can take it’s toll and sometimes drags us down. Using the phenomenal tools for change that Jane teaches you here, means you can get back on track. You can have private […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
