Emotional eaters don’t always recognise it as such, because the habit was often formed way back and it’s just a subconscious process, but it’s more obvious when you set someone who just eats for fuel, next to an emotional eater. It’s especially noticeable with the Full Plate Club that you can read about here. Have […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Help Me Lose Weight
Help me lose weight is something people say all the time, and learning how to lose weight so that it doesn’t creep back on again is a massive step in the right direction. There was a time when the global understanding was that going on a diet was the be-all-and-end-all of losing weight, but how […]
Best Ways To Lose Weight
If you’ve tried a number of methods with no lasting effect, and you’re still looking for the best ways to lose weight, then you’re in the right place. In a recent post I looked at the question of How Can I Lose Weight, and why people aren’t getting it answered. Finding the best ways to […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
