Are you driven by food cravings, carb cravings that have taken over? Getting rid of them makes a huge difference to getting a more successful weight change, more quickly. Especially as wonky eating habits get embedded so quickly and changing those changes your energy around so much else besides, and weirdly: what you crave – […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Brian’s Success With EFT
Tweaking what wasn’t working for him is how Brian got rid of his long-term depression. When I was invited along to talk about EFT at a local radio interview for Who Cares Wins Brian joined me to share his experience on using these approaches. Who-Cares-Wins-Radio-Show Channel Radio Aug 2013 Brian a recent client came along […]
Food Cravings
Addressing your Food Cravings will make a massive difference in your chance of having a successful slimming outcome. Food is not the culprit of being overweight, it’s a symptom and not the cause. But reducing the food cravings helps you to re-learn how to eat naturally without denying yourself, which in itself reduces the underlying […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
