Let’s talk food. If you got dug into the 10-Day Body Bodacious Challenge I ran in January, you’ll have gleaned the perspective that my extensive trainings in energy psychology lead me to, around demonising food. Identifying foods and our behaviour as good and bad is a tad futile, this is because issues with food are […]
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How Do Food Cravings Start
Do you get food cravings? Has dieting helped you change it? It turns out that chronic weight issues aren’t about eating, they’re about stress, and diets won’t necessarily change what triggers food cravings in the first place. Which means if you’re a serial dieter and haven’t got the results you expected then this is why. […]
The Benefits Of Staying Curious
How curious are you about life, the universe and everything? When you’re not in work mode do you welcome change, are you flexible or stuck, open or closed? Are you curious about life, world history, do you know what’s fake. Are you curious about your family, your parents lives before you, are you curious about […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
