The first thing people think about weight gain is that it comes from over-eating, but what I often hear from people is that they don’t really overeat, at least not in proportion to the amount of weight they’ve gained. So if you’re open to the idea what else could be going on instead? According to […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Obsessive Compulsive Disorder
[captionpix imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2012/07/jon-richardson-ocd.jpg” captiontext=”Comedian Jon Richardson”] I was really interested to watch Jon Richardson (Twitter handle @ronjichardson) … 🙂 … on Channel-4 last night, because it featured him tracking meeting with Obsessive Compulsive Disorder (OCD) sufferers (and family members) in a quest to compare his ‘quirky’ behaviours with those already diagnosed, in order to determine whether […]
The META-Healing Process
[captionpix width=”200″ imgalt=”What Is The META-Healing Process” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2011/07/META-Healing-Process-logo-2001.jpg” captiontext=”The META-Healing Process”] Okay you may be saying to yourself, not another technique that no-one’s heard of, another of those techniques that are raved about within the practitioner field, you know the one where everyone who works in that area knows about it, but no-one else in […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
