CFS help is closer at hand than you may realise, and Sasha Allenby is living prooft. Gary Williams was replayed on his show last tonight … on BlogTalkRadio, as the expected guest was unable to attend. Sasha Allenby was Gary’s guest talking about how she used EFT to conquer her own ME condition (April 2009). […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Stress And Anxiety
According to the Merck Medical Manual: Anxiety is a normal response to a threat or to psychologic stress and is experienced occasionally by everyone. Normal anxiety has its roots in fear and serves an important survival function. However, where the anxiety symptoms persist and become long-term then it is considered to be a disorder. This […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
