[captionpix align=”right” width=”250″ imgalt=”Eating A Balanced Diet” imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2012/02/soy-whey-protein-diet.jpg” captiontext=”Healthy Eating”] There is now clear scientific evidence showing how diets haven’t worked for most people, where a balanced diet will win over and over. The research shows a 25:75 ratio where only a quarter of people respond to what we might call the accepted routes of […]
lifestyle matters
Pidgeon Pose
[captionpix imgalt=”Pidgeon Pose” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/half-pidgeon-pose-250-x-145.jpg” align=”right” captiontext=”Pidgeon Pose”] If ever I’m in a yoga class where, as used to happen with one teacher I had, they ask for class for their favourite poses (maybe at last class of term) then mine would always be The Half Pidgeon Pose. Half-pidgeon pose This is far more comfortable than […]
Lifestyle Fitness
[captionpix align=”right” imgalt=”Lifestyle Fitness” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/one-hand-stand.jpg” captiontext=”Fit And Fun”] According to the New Scientist (09.01.10) Let’s Get Physical the scientists who measure the effects of exercise, what and how much we need, broadly agree on the general recommendations and that maybe they’ve not done the best of jobs in communicating it to the rest of us. […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
