aerobic low impact

[captionpix imgalt="Pidgeon Pose" imgsrc="http://www.janeunsworth.com/wp-content/uploads/half-pidgeon-pose-250-x-145.jpg" align="right" captiontext="Pidgeon Pose"] If ever I'm in a yoga class where, as used to happen with one teacher I had, they ask for class for their favourite poses (maybe at last class of term) then mine would always be The Half Pidgeon Pose. Half-pidgeon pose This is far more comfortable than it looks and is one of my favourite poses. It starts with the … [Read more...] about Pidgeon Pose