aerobic low impact

If ever I'm in a yoga class where, as used to happen with one teacher I had, they ask for class for their favourite poses (maybe at last class of term) then mine would always be The Half Pidgeon Pose. Half-pidgeon pose This is far more comfortable than it looks and is one of my favourite poses. It starts with the Half-Pidgeon Pose and there is something so relaxing about bringing the knee, calf, ankle and foot across the mat so you can rest the lower belly onto the ground, and if you've … [Read more...] about Pidgeon Pose