Are you someone who has ‘tried’ every eating plan out there? It’s nothing to be ashamed of, you just want answers right? And why not! However, when it comes to repetitive eating plans and yo-yo weight gain-loss-gain the indications are that food and exercise are not the whole story. Does it resonate with you? If […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Denise’s Story
[captionpix align=”left” width=”150″ imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2012/12/denises-story-image-21.png” imglink=”www.janeunsworth.com.com/contact-us/” captiontext=”Feeling Unhappy With Your Body”] A hospital sister, in her early forties, came to me for a number of reasons; mostly to benefit her own health, but she was also concerned that she might be passing her own irregular eating habits onto her 12-yr old daughter. Weight Loss Is Hard […]
Shape School
[captionpix width=”250″ align=”right” imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2012/10/shape-school-image.jpg” captiontext=”Juice Plus+ Shape”] I wanted to tell you about a co-venture I’m doing at the moment in conjunction with someone from the nutritional supplement world of Juice Plus+ Shape. This is a new Weight Management system that Juice Plus+ have produced and it seems to be well considered in what it […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
