Nick and Jessica Ortner are back for the third year in a row with the World Summit where they share all manner of expertise with you. There’s a chance to learn about EFT and listen to a range of experts (including a number of EFT Masters) who are excited to share their expertise. Its a […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Weight Management In Sandgate (Kent)
[captionpix imgalt=”Weight Management In Sandgate (Kent)” width=”150″ imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2011/09/KTDH-Logo-250-sharpened1.jpg” caption text=”Weight Management Workshop”] Today 21st September, I’m launching a new local Weight Control programme (at St Paul’s Church Hall in Sandgate) offering the option for people to come along and change their weight for good. And this is for those who are committed to making lasting […]
Shopaholic
[captionpix align+”right” imgalt=”Shopaholics” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2010/06/Shopping-250-150×150.jpg” captiontext=””Shopping Piled High””] Recently I was having one of those casual throw-away types of conversations with someone while waiting for somebody else. She’d been shopping for the afternoon, and began saying how she’d been trying to kerb her shopping habits of late, as kept finding herself buying things for the sake […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
