I took an EFT related course with AnaMaria Herrera and I wanted to share her article with you … you can find details for this practitioner AnaMaria Herrera, at the bottom of the page. She has a marketing background and shares EFT techniques for all types of practitioners. with a friendly approach. This is her […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Ana Maria Herrera Talks EFT
I came across an article by one of my mentors and wanted to share it with you today, you’ll find details for her AnaMaria Herrera at the bottom of the page. She specialises in using EFT techniques to help other practitioners with their marketing as she comes from that background. Here’s the article: “I was […]
Overweight
Being overweight is no fun, yet obesity is on the increase and now kids are affected and health risks are increasing with lots of controversy around where the responsibility lies. Is it the government, the FSA, parents, schools, supermarkets or just plain old us. I’m putting together a report to unveil the myths and magic […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
