Help with Anxiety? There are times when anyone can feel unsure about something in life, perhaps there’s uncertainty about a relationship, a job prospect, or handling a certain situation. We’ve all been there haven’t we? But dealing with anxiety is something that many try to ignore for as long as they can in the hope […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
MM #4 Brain Hemispheres And Wiring
Gerry Robinson on Dementia #2/3
This is Pt 2 in looking at what was highlighted on the BBC programme on Dementia Care Homes where Gerry Robinson investigates the wide disparity in quality of service being delivered to the elderly in the UK Gerry Robinson on Dementia #1/3. How typical the findings of this programme are is unknown although it feels […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
