Weight Loss to Control Weight I hope you enjoyed the holidays 🙂 over the Christmas and New Year … And that you received lots of lovely presents – got to share some good conversation and break bread with the people in your life that inspire you as well as those that are not so fun […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Gerry Robinson on Dementia #1/3
I started writing about Dementia Residential Care Homes after watching an investigation, by Gerry Robinson, into the state of Elderly Care Homes for those with Dementia. He declared his motivation lay in the recent loss of his father from this condition. Gerry Robinson Gerry Robinson is a CEO businessman who currently uses his insight […]
Clinical Depression
According to the Diagnostic and Statistical Manual of Mental Disorders, there are two main categories of depression—major depressive disorder and dysthymia (mild depression) — and a grouping of other, less common types. There are also a number of other mood disorders that can cause depression symptoms Is Depression a sign of the times we live […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
