Here’s some more of the countdown behind the scenes of the Fitness Industry, from the Channel 5 television programme, just so you know and can work around or integrate the information into your daily approach. The Countdown 45. Joggers Nipple Fissure of the nipple, also known as Joggers Nipple is caused through three components; friction […]
lifestyle matters
50-Shocking Facts About Diet And Exercise 1
A quarter of the UK population is said to be clinically obese and the health industry is worth around £6b/annum, so are we following the right advice when it comes to getting and staying healthy? Just after Christmas Channel 5 showed a programme which highlights 50-myths about diet and exercise, so let’s dig in to […]
Eating Habits
When it gets right down to it, the way we eat has a major impact on a variety of deeply important areas connected to health and how we feel, such as: How your digestion works How your hormones function The impact of stress-based illness Recurring mood swings Yo-yo eating habits Changing eating regimes Maintaining an […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
