[captionpix align=”right” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2012/05/nick-ortner-2.jpg” captiontext=”Nick Ortner Founder Of The World Summit 2012″ imglink=”http://www.janeunsworth.com/worldsummit”] It’s that time of year again and I love this event. Nick Ortner leads the EFT World Summit (2012) and this year there is another myriad of presenters alongside the mainstays in EFT such as Carol Look and Patricia Carrington. As has become […]
eft tapping
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
EFT World Summit 2012
It’s that time of year again and I love this event. Nick Ortner leads the EFT World Summit (2012) and this year there is another myriad of presenters alongside the mainstays in EFT such as Carol Look and Patricia Carrington. As has become traditional for the event (and this is the fourth time) there will […]
Weight Solutions
So how can you change your relationship with food while simultaneously keeping your love of what some of it represents, socialising, celebration, family and community. Perhaps relying on diets, patches, pills and potions has served to encourage poor eating habits, but are these strategies working for you? Dieting plans Why do diet plans work for […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
