If you’re reading this then I already know you know how this feels, I hear phrases like, out-of-control, the food’s controlling me, I can’t help myself, zoned out eating, comfort eating, secret eating. But the food cravings behaviour occurs for many different reasons. The bottom-line is that it really is a strategy and it’s been […]
A Healthy Dinner
When it comes to having a healthy dinner, if you are someone who is easily drawn into what we might call Craving Foods (or non foods as some would say) it can feel like a punishment and totally hard work, to have to eat a balanced and healthy meal, but why is that? I want […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
