There is a far reaching list of symptoms that can strike during menopause, which when you think about it, is not that dissimilar to how it was when making the transformation into puberty. Here’s a list of associated symptoms you may experience, or be experiencing right now: hot flushes / flashes night sweats low moods […]
Hormone Imbalance
Making sure your hormonal balance is under control makes all the difference to your experience in going through the menopause. Getting your hormones to play ball is a crucial element when it comes to experiencing a natural menopause. But not everyone gets to move through this phase of life easily. Hormonal balance can be a […]
Middle Age Spread & Menopause
The menopause is a great sleeve-tugger, and making some new decisions that pave the way for your motivation, health, and energy in later life, as well as in the immediate future, makes all difference. But when you already have weight issues, poorly formed eating habits, and compulsive behaviours around food and snacks, you owe it […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
