coping strategies of stress

I don’t know if you saw this advertised, I caught it late on, but it looks like a fun event.   Hot Flush Film Festival The Film Festival in Brighton this weekend (3-4 October 2015) is being held to celebrate the works of women aged 50+ in front of, or behind the camera.  It’s called the Short […]

Are you trying to do it all, build a career, looking after others, run a home, have fun with a partner, your family and friends? Trying to tick all the boxes! Are you a successful actor, comedian, dancer or singer? Have you worked your socks off to get where you are today, driven by an […]

Living a healthier life ensures an improved quality of life, so you feel good in yourself and you enjoy the process of living, which can be stressful at times. Developing better coping strategies for life is the key to anti-aging.