When it comes to having a healthy dinner, if you are someone who is easily drawn into what we might call Craving Foods (or non foods as some would say) it can feel like a punishment and totally hard work, to have to eat a balanced and healthy meal, but why is that? I want […]
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Emotional Eating
Emotional eaters don’t always recognise it as such, because the habit was often formed way back and it’s just a subconscious process, but it’s more obvious when you set someone who just eats for fuel, next to an emotional eater. It’s especially noticeable with the The Clean Plate Club. Have you ever eaten when you […]
Emotional Eaters
Emotional eaters don’t always recognise it as such, because the habit was often formed way back and it’s just a subconscious process, but it’s more obvious when you set someone who just eats for fuel, next to an emotional eater. It’s especially noticeable with the Full Plate Club that you can read about here. Have […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
