[captionpix align=”right” imgsrc=”http://farm1.static.flickr.com/21/92782922_8ac7fab93c_m.jpg” imglink=”” captiontext=”What’s Your Poison Of Choice?”] Characterized by changes in the brain which result in a compulsive desire to use a drug. A combination of many factors including genetics, environment and behavior influence a person’s addiction risk, making it an incredibly complicated disease. Current scientific thinking around addiction considers all of these […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Mood Swings
[captionpix imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2011/06/manic-depression-wiki.jpg” imgalt=”Mood Swings” captiontext=”Highs And Lows”] Have you ever had that feeling … the one where you feel stuck and despite yourself its not possible to do very much at all. This can result in mood swings if that is our pattern. I had a UDIN moment of my own this last weekend … […]
Eating Too Much
[captionpix imgalt=”Eating Too Much” align=”right” imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2012/01/fresh-veg.jpg” captiontext=”Fresh Vegetables Help Curb Appetite”] One way to change your food habits and start to drop some weight is by eating differently, and it that sounds like full-speed-ahead on the dieting front – it’s not. What does it mean then? The Alkaline Way Have you ever met anyone who […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
