[captionpix width=”250″ align=”right” imgalt=”META-Medicine” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2012/01/richardflook35.jpg” captiontext=”Richard Flook’s ‘Why Am I Sick’”] I wrote this over a year ago when I had just started the online META-Medicine Training with Richard Flook and never got round to printing it, but thought I would today, because: a. it’s helpful to see where I was at then, in regards […]
mind body health
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Chronic Stress
[captionpix imgalt=”Chronic Stress” width=”250″ imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2012/01/staircase-golden.jpg” captiontext=”Spiral Staircase”] Is your life more like an upward spiralling or a downward spiralling staircase? If you feel it’s downward spiralling then you’re in the right place, because believe it or not, your current situation is not your fault and one of the first things I want to say is […]
Richard Flook’s Black Friday Giveaways
Richard Flook using The META-Healing Process on Chronic Neck Pain As you may know by now by I’m a big fan of META-Medicine and the META-Healing Process, you only have to look at the posts this year to get a sense of that but today I want to share some exciting information with you. In […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
