Let's talk food. If you got dug into the 10-Day Body Bodacious Challenge I ran in January, you'll have gleaned the perspective that my extensive trainings in …
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How Do Food Cravings Start
Do you get food cravings? Has dieting helped you change it? It turns out that chronic weight issues aren't about eating, they're about stress, and diets won't …
The Benefits Of Staying Curious
How curious are you about life, the universe and everything? When you’re not in work mode do you welcome change, are you flexible or stuck, open or closed? Are …
