Which mask are you wearing for your audition? Going for auditions and remaining authentic can seem like polar opposites, especially when you want a part so very badly. Have you ever wondered how it always comes to pass that the more you care, the more on edge you get, the tougher it becomes. Whereas having a laissez-faire, come-as-you-are manner yields far better results? And isn't it that once you're in character you're fine. But relaxing before you're required to get into … [Read more...] about Audition Nerves
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Don’t Go Changing
We've all heard the New Year, New You philosophy... There's something a tad old-hat and last century about it these days. Like every other commercial incentive on the market, we've been there, done that and bought into the t-shirt. Yet according to the Statistic Brain Research published in December 2016 the above figures show the likelihood of success from making change from making new year resolutions. And although there's a 49% failure rate, it tells us that 10% of people who keep trying … [Read more...] about Don’t Go Changing
Where Confidence Starts
How to gain confidence is an age-old question and is often something people suffer with mostly when they're young(er). But when are you too old not to feel shy or lack confidence any more? It only changed for me when I started learning the new-age tools I draw from today, which happened to begin when I turned 50. It wasn't a conscious now I'm fifty midlife crisis, and now I'm going to be x-y-z. It evolved from a continuing search for my own solutions and taking an NLP (Neuro-Linguistic … [Read more...] about Where Confidence Starts
The Effects Of Stress
We hear a lot about stress, it's a word that gets bandied around a lot, you'd have been living in another orbit not to have heard of it, and when it comes to it who hasn't experienced it too? But everyone has their own opinion about what it is, both in general terms and for them personally. Short term stress When we talk about short-term-stress we'd say it's a good thing, it's your va-va-voom that get's you moving and shaking in the morning, as you step up a gear and get into the day. … [Read more...] about The Effects Of Stress
Low Self Esteem
As far as META-Health is concerned when it comes to weight gain there are two causes and effects. (There may be more - I'll keep you posted). The two aspects have very different behaviours, and today I'm going to explain one of them which is fat related (the other is water and we'll cover that another time). The META-Health Model The META-Health model is based on The Two Phases Of Disease process where there is a clear pattern in how the body gains fat. To better demonstrate … [Read more...] about Low Self Esteem
