yoga poses for anxiety and depression

Although this Kevin & Perry clip makes fun of teenage angst sometimes there's more going on than meets the eye. The posture of a dour adolescent illustrates a depressive state where shoulders are slumped forwards onto the chest and the head is held low. Perhaps the clip serves to demonstrate how teenagers mood swings are often open to ridicule when it makes others feel uncomfortable. And sometimes it's easier to ignore it or write it off as a phase. But statistics show that … [Read more...] about Uttanasana