Features

This includes resources such as Glossaries, Research and Articles, where the latter consists of posts about the following:

Blog: general topics not covered elsewhere
Body image: Weight fluctuation, why don’t diets work for me, belly fat, cortisol, stress, giving up, being young-at-heart, loving you, life purpose
Comfort eating: Food cravings, poor coping strategies, bad behaviour, compulsions, hedonism, addiction
Confident you: Having your needs met, assertiveness, being yourself, public speaking, self belief, speaking up
It’s not you it’s me: It’s not me it’s you, relating to others, how you let them relate to you, the blame game
Kitchen corner: Eating, food, recipes, the kitchen, the pantry, chef’s corner, recommendations
Mindset matters: Different approaches, lifestyle changes, making change, why change, the science
Throwing some shapes: Mindful exercise, find something you love, keeping fit, recommendations
Up and down: Mood swings, hormones, mental health, erratic behaviour, anger outbursts, chronic health
Working life: Stressed to the max, how stress impacts health, reducing stress, long-term sickness, absenteeism

Until next time.
Jane

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