Do you get food cravings? Has dieting helped you change it? It turns out that chronic weight issues aren't about eating, they're about stress, and diets won't necessarily change what triggers food cravings in the first place. Which means if you're a serial dieter and haven't got the results you expected then this is why. But I quickly want to say that it's not your fault you've been going after the wrong thing, there's a massive weight loss industry that's weighted in it's favour. A … [Read more...] about How Do Food Cravings Start
Mindset matters
ACE History
Back in 2010 Jane studied META-Medicine with Richard Flook a British trainer, now residing in Canada. At that time a Master Trainer and member of the IMMA (International META-Medicine Association) Board. Richard's background in personal development finds he was a master practitioner and trainer in NLP and Timeline therapy, having trained with Tad James. META-Medicine Jane went on to become one of Richard's Master META-Medicine practitioner's through the IMMA and in 2013 the IMMA made … [Read more...] about ACE History
Having A Body Scan
In the above video you can hear how Olympian Tasha Danvers found using the NES Health system, which starts with a body scan. Of course an Olympian needs all the help they can get, because pushing the body to that degree, where tough physical exercise, a complementary and carefully balanced eating plan, the right quality of sleep and lifestyle regime are essential. It can't be easy and most of us never have to experience it. But if we did... What sort of help would we require where … [Read more...] about Having A Body Scan
