Would You Like To Learn How To Easily Lose Weight For You, Your Family, Your Client's Where This Ground-Breaking Information Takes THE STRESS Out Of The Whole Business By Changing Your Behaviour Around Food? The workshop runs on 2 July 2016 from 10.00 am - 4.00 pm [layerslider id="16"] This is for you if You've tried all the conventional wisdom and the weight just comes back? You've given up on this problem? You've decided it must be you, by-the-way it isn't? You … [Read more...] about How To Succeed At Eating Habits
Comfort eating, emotional eating, secret eating, out-of-sync eating finds you with an overwhelming urge to binge eat. And after a sugar high you may fall into a food-induced coma. You might have feelings of guilt and shame about the habit itself and the desperation you sometimes have around wanting to get off the ever=predictable roundabout.
Some defend it, to remain stuck on the hamster-wheel
Habits get started for a reason, and comfort eating is a way of numbing feelings, when discouraged from discussing them as a kid.
Lots of families are uncomfortable about expressing their feelings but this doesn't deal with them. Instead they show up in the form of bad behaviour, compulsions, mental health issues, physical ailments and pain.
Getting free of the overwhelming drive to comfort eat changes how you behave around food and what you eat. That's when the weight will fall away, as a side benefit.
Are you driven by food cravings, carb cravings that have taken over? Getting rid of them makes a huge difference to getting a more successful weight change, more quickly. Especially as wonky eating habits get embedded so quickly and changing those changes your energy around so much else besides, and weirdly: what you crave - how you eat - what you eat isn't the underpinning issue with weight gain Changing the taste buds Changing cravings changes how you react around certain foods, … [Read more...] about When You Crave Carbs
Addressing your Food Cravings will make a massive difference in your chance of having a successful slimming outcome. Food is not the culprit of being overweight, it's a symptom and not the cause. But reducing the food cravings helps you to re-learn how to eat naturally without denying yourself, which in itself reduces the underlying stress that creates overeating in the first place. You'll learn how to Let go of calorie counting Let go of seeing food as the enemy, by calling them good and … [Read more...] about Food Cravings